Mushroom (s) are edible fungi with various scientific names and their family name is “Agaricus”. They are essentially Saprophytes, the organisms (plants without chlorophyll) which thrive by extracting nutrients from dead and decaying plant and animal matter. They vary greatly in their color, texture, shape, and properties.
There are approximately 140,000 species of mushroom-forming fungi in the world, but science is only familiar with about 10%, while only 100 species or so are being studied for their potential health benefits and medicinal applications.
Health Benefits of Mushroom
Health benefits of mushrooms are abundant and so let us discuss them in detail below.
Mushrooms provide you with lean proteins since they have no cholesterol or fat and have very low carbohydrates. The fiber and certain enzymes in them alsocholesterol levels. Moreover, the high lean protein content found in them helps burn cholesterol when they are digested. Balancing levels of cholesterol between LDL or bad cholesterol and HDL or good cholesterol is essential in the prevention of various cardiovascular diseases like atherosclerosis, heart attack, and stroke.
Anemic patients are characterized by having low levels of iron in their blood, resulting in fatigue, headaches, reduced neural function, and digestive issues. Mushrooms are aof iron, and over 90% of the nutritive iron value can be absorbed by the body, which promotes the formation of red blood cells and keeps people healthy and functioning at their full potential.
Mushrooms are very effective in preventing breast and prostate cancer due to the significant presence of beta-glucans and conjugated linoleic acid, which both have anti-carcinogenic. Out of these two, linoleic acid is particularly helpful in suppressing the harmful effects of excess estrogen. This increase in estrogen is one of the prime causes of breast cancer in women after menopause. The beta-glucans, on the other hand, inhibit the growth of cancerous cells in cases of prostate cancer, and numerous studies have shown the antitumor properties of mushrooms when applied medicinally.
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